Jelila, top international healer, shares a creative visualisation meditation that she created to help with your confidence and 'not talking yourself down'.
In this meditation journey, as a 'story' is suggested to you, and you are encouraged to fill in the details by just allowing them to show up in whatever way they do show up for you, you may gain some intriguing new perspectives, and some transformation, in how you present reality to yourself - helping with your confidence and positive outlook.
No experience or ability to 'visualise' is necessary - just experience it in your own way. If your way of processing information is through feeling,or auditory, rather than visual - that's fine! You'll just hear or feel or know your way through it. Just allow it to be however it shows up.
Also, please know that whatever imagery, feelings, impressions, sounds, etc. come up - they are all coming - from you! So don't get hung up on worrying that 'you are just thinking it'. It really doesn't matter - the journey is going to help you, anyway!
Booking online for sessions and Sound Healing Group:
www.calendly.com/jelila
(the timezone 'China, Singapore, Perth' is just the timezone for Bali.)
Phone: +6285857354228 Email:
jelila@jelila.com
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www.jelilahealing.storenvy.com
Online sessions: all sessions are also available online.
More info:
www.jelila.com
Jelila's Sound Healing Music, Spoken Word, and Free Meditations:
jelila.bandcamp.com